Winter Wellness program

28 days to reset & recharge

BRENDALE, QLD

Check out what we do and how we can help you reach your goals!

Unlimited Training Sessions

Weekly zoom Check ins
Evolt 360 Full body composition scan x 2 
Initial and final health consults
Full support & Accountability

SEE BELOW FOR DETAILS

TRAINING

  • Over 20 Group Training Sessions to choose from, 7 days per week

  • Includes early mornings, mid mornings and evening training sessions, as well as Saturday & Sunday Mornings

  • Training sessions are functional strength & conditioning & HIIT sessions

  • Fully qualified & experienced Coaches to guide you through every step of the way

  • Injuries, limitations & restrictions can be catered for

INITIAL HEALTH

CONSULTATION/ORIENTATION

  • Functional movement screening

  • Fitness testing

  • Goal setting

  • Body composition scans (available in house - no need to go elsewhere or wait)

FINAL HEALTH

CONSULTATION

  • Functional Movement screening progress

  • Fitness Testing progress

  • Final Body Scan, Weigh in, progress photos

COMMUNITY

  • Supportive, like-minded people to train with

  • Peer support & encouragement

  • Regular social outings & events

FULL SUPPORT AND

ACCOUNTABILITY

  • Weekly Zoom Check Ins

  • Weekly Weigh Ins and Food Diary Feedback

  • Weekly Feedback Forms

ONGOING EDUCATION

  • Monthly workshops

  • Stretch & Mobility Sessions

  • Online private VIP group for members to receive constant information, resource sharing and a place to ask questions & seek advice

  • ONGOING ASSESSMENTS, PROGRESS MONITORING & GOAL SETTING

Only $249 for all the above inclusions!!